I had the very good fortune of being able to interview my friend and colleague David Ben Moshe – a very skilled trainer to athletes and average folks alike – who has a storied history and an incredible story about his rise from the depths of prison to becoming a skilled personal trainer and all-around family man. Enjoy!

And if you haven’t already, be sure to hop on my daily email list where all my best, grade A material goes out – NOT on social media (you’ll also get an awesome 8-week kettlebell and bodyweight program to boot!) https://alekssalkin.leadpages.co/8weekchallenge/

I get it, everyone’s unique and we all have unique needs. BUT! We all have the same two arms, two legs, and (in most cases) lifestyle just like everyone else. And that makes putting together a blueprint of what can really turn your strength and health around a pretty straight-forward affair. Listen in, apply, and watch as the results roll in. And if you haven’t already, getcherself on my daily email list (and get a free 8-week kettlebell and bodyweight program to boot!) https://alekssalkin.leadpages.co/8weekchallenge/

When it comes to your fitness, when in doubt, just f***in’ do it!

And when it comes to getting on my email list – where all my grade-A, top-shelf material goes out (NOT on social media) just do that, too!

=> https://alekssalkin.leadpages.co/8weekchallenge/

Why does the Turkish Get Up rock? Let me count the ways…

And speaking of Turkish Get Ups, they feature prominently in the most popular of all my programs, the 8-week Kettlebell and Bodyweight Challenge, which you can grab hold of here => https://alekssalkin.leadpages.co/8weekchallenge/

I’m joined on today’s episode by the always magical Clif “No Need For a Nickname” Harski.

Clif is one of the guys I learn the most from when it comes to the ever-important topic of exercise variety – namely, how much is needed, how to vary your exercise, and what to do to get strong, lean, powerful, and healthy.

Read, take notes, and enjoy!

Also, for all my finest, top-shelf info, be sure to join my email list (and get a free 8-week KB + BW challenge, to boot!) https://alekssalkin.leadpages.co/8weekchallenge/

In today’s episode, my pal and yours, Pat Flynn, talks about the incredible benefits of fasting for boosting your metabolism, incinerating your fat, and getting you back into “fighting shape” – and how he’s taken the principles of fasting and organized them into his Fast 15 training protocol.

On this episode I had the privilege of interviewing one of the most legendary wrestlers and martial artists of the last 30 years: Matt Furey.

To learn more about him, his methodology, and his excellent programs, check him out online: https://www.mattfurey.com/

And if you’re not yet on my email list, click the link below to climb aboard and get all my best, grade A info on kettelbells, calisthenics, movement, and timeless resilience: https://alekssalkin.leadpages.co/8weekchallenge/

On this most fascinating and riveting podcast episode, I’m joined by world-renowned sex and relationship expert Adam Armstrong to talk about reclaiming your masculinity and manhood, achieving and maintaining a healthy relationship, and the role that no BS strength training plays in it all.

Check Adam out online here => https://shop.thenewalpha.com/

And for my best, top-shelf, no-BS tips, tactics, and techniques for serious strength & fitness for the busy professional, climb aboard my daily email list here => https://alekssalkin.leadpages.co/8weekchallenge/

On this episode I am joined by my good friend Pavel Macek to talk about his amazing new course for StrongFirst, RESILIENT.

Check him out on his English-language sites: www.simplexstrong.com & www.pavelmacek.com

And if you’re not already, be sure to snag my free 8-week kettlebell & bodyweight challenge (& get on my daily email list, where all my Top Shelf, Grade A material goes out – NOT on social media)

https://alekssalkin.leadpages.co/8weekchallenge/

John Bair is a Life Coach, Strength Coach, Nutrition Coach and founder/owner of Bair Knuckle Strength.

He runs a health and wellness studio in Fort Washington, PA, where, as one of his students explains; “He takes more of psychological approach to working out, and encourages people based on their abilities and needs”. He has chosen to devote his life to serving others through health and wellness, because he himself had to overcome a dark, painful, abusive upbringing, along with losing his 2 best friends by the age of 25. When life hits you hard and knocks you out, most people stay down, because they are afraid to get back up, or don’t have the tools to actually change. Too many folks live lives of quiet desperation, hoping things will just ‘get better’, without actually ‘addressing the elephant(s) in the room’, and usually end up right back on the road to nowhere. Having been ‘scorched by the fire of life’, John has come out on the other side and now offers ‘buckets of water’ to those still consumed by their own flames. He offers Group Classes and Semi-Private or Private Sessions locally, while also offering Online and Distance Coaching, to those who live further away. As a gift, John Bair would like to offer all the listeners of The Hammer Cast some courage to Change the Way their Life is done, by grabbing a FREE Digital copy of his book Rise, as mentioned in the episode: CLICK HERE – FREE BOOK

You can follow John Bair on Social Media here …

• Facebook
• Instagram
• YouTube
• Twitter
• Linked-In

And if you’re ready, John invites you into his BADASS Facebook Group: CLICK HERE

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Now, before you go off and go about your day,

let me first ask: are you on my email list?

If not, what are you thinking, man/ma’am?!

My email list is where all my top-shelf, grade A info goes out on the daily – NOT on social media.

In my daily emails, I’ll show-and-tell my favorite tried-and-true methods for getting stronger, fitter, and healthier at home – no gym and no hour-long workouts required.

Plus, you’ll get access to all my programs, challenges, courses, guides, and other no BS materials to help you get stronger, fitter, and healthier the fastest and simplest way possible (though not easy – nothing worth doing will ever be easy)

Click here to climb aboard (and get my free 8-week kettlebell and bodyweight challenge to boot)

==> https://alekssalkin.leadpages.co/8weekchallenge/

Have fun and happy training!

Aleks Salkin