Articles
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4 “Naked” Exercises For A Freak Greek Physique
(This article originally appeared on Chronicles of Strength) “Have nothing – will travel” That’s what I love about strength-based calisthenics… Continue Reading →
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From Bodyweight To Heavyweight Pt. 2:
Calisthenics For Iron Domination You know what, I get it. No really, I get it. You think of calisthenics as… Continue Reading →
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From Bodyweight to Heavy Weight Part 1:
Mining the one-arm/one-leg pushup for a heavier press (This article originally appeared on strongfirst.com) Long before the bench press was… Continue Reading →
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Get Better At 1-Arm Pushups (without doing them)
Yes, folks, sometimes there are shortcuts in life. Wanna improve the number of one-arm pushups you can do? Have you ever tried NOT doing more one-arm pushups?… Continue Reading →
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Get Fitter *without* beating your body up
Hard to believe, but it’s not only possible, it’s the only way. The idea of beating yourself up with your training every time you walk into the gym seems to be… Continue Reading →