The Hammer Cast
Real strength. No fluff. 514 episodes.
514 episodes and counting. Every week, Aleks sits down with some of the strongest, most experienced coaches and athletes on the planet to bring you no-nonsense training knowledge you can use today.
Ep. 84: Lauren Brooks on crushing weakness with kettlebells
October 25, 2021
On today's episode I am reunited with an OG kettlebell legend: Lauren Brooks of www.ontheedgefitness.com In this episode we talk about her origin story – both as a fitness instructor and as a kettlebell instructor – and how she helps men and women around the world crush weakness with kettlebells. And speaking of crushing weakness,…
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On today’s episode I am reunited with an OG kettlebell legend: Lauren Brooks of www.ontheedgefitness.com
In this episode we talk about her origin story – both as a fitness instructor and as a kettlebell instructor – and how she helps men and women around the world crush weakness with kettlebells.
And speaking of crushing weakness, amp up your strength with my 9 Minute Kettlebell & Bodyweight Challenge! Get your free copy here: www.9minutechallenge.com
Ep. 83: From Kung Fu to Kettlebells with Tristan Phillips
October 13, 2021
I am joined on today's delightful episode by a man who went from Kung Fu to Kettlebells and was able to rebuild his body, recapture his youthful vigor, and kick as much butt in his 40s as he did in his 20s. Buckle in for this action-packed episode (and be sure to share it with…
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I am joined on today’s delightful episode by a man who went from Kung Fu to Kettlebells and was able to rebuild his body, recapture his youthful vigor, and kick as much butt in his 40s as he did in his 20s. Buckle in for this action-packed episode (and be sure to share it with a friend or two).
And if you haven’t already, be sure to get my 9 Minute Kettlebell and Bodyweight challenge for frickin’ free right here => www.9minutechallenge.com
Ep. 82: TRANSFORMATION TUESDAY! Alex Brandt dishes on his Hammer Experience
September 21, 2021
On today's show I am proud to have a fellow person named "Alex" (although he spells his name funny) – and all the way from the jolly ol' land of Germany, in fact. In this interview we talk about some of the outstanding results he's seen from doing a number of my programs and how…
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On today’s show I am proud to have a fellow person named “Alex” (although he spells his name funny) – and all the way from the jolly ol’ land of Germany, in fact.
In this interview we talk about some of the outstanding results he’s seen from doing a number of my programs and how it’s shaped his life as a new dad.
Side note: if you don’t have my FREE 9-Minute Kettlebell and Bodyweight Challenge ebook, what are you even doing with your life?? Get it here: http://9minutechallenge.com/
Ep. 81: the old school 'Secrets of Strength'
September 14, 2021
It's been said that in the fitness world there are no secrets. I beg to differ. A secret is anything that few people know – and when looked at like this, believe me, there are secrets aplenty just waiting for you to put them to good use. This episode will give you a few ideas…
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It’s been said that in the fitness world there are no secrets. I beg to differ. A secret is anything that few people know – and when looked at like this, believe me, there are secrets aplenty just waiting for you to put them to good use. This episode will give you a few ideas how.
If you haven’t already, get yourself a copy of my 9-Minute Kettlebell & Bodyweight Challenge free right here: http://alekssalkin.com/
Ep. 80: Train your arms or stay weak
August 26, 2021
Ain't no two ways about it, friend-o: if you wanna get strong, at some point or another you're gonna need to train your arms directly. The strength of those stems you call arms relies not JUST on compound exercises like pushups, pullups, etc., but also on working them directly. So if you want to lift…
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Ain’t no two ways about it, friend-o: if you wanna get strong, at some point or another you’re gonna need to train your arms directly.
The strength of those stems you call arms relies not JUST on compound exercises like pushups, pullups, etc., but also on working them directly. So if you want to lift large, you’ve gotta train arms.
Grab my 9 Minute Kettlebell & Bodyweight Challenge here => https://www.alekssalkin.com
Ep. 79: SFG Zack Henderson on overcoming injuries
August 18, 2021
We've all been there: you're training hard, things are going great, and then you get a tweak or even an injury. Well, Zack Henderson feels your pain! A smart and strong SFG, his leg was no match for the tree he skied into. Fortunately, he's used this as an opportunity to build back stronger, and…
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We’ve all been there: you’re training hard, things are going great, and then you get a tweak or even an injury.
Well, Zack Henderson feels your pain!
A smart and strong SFG, his leg was no match for the tree he skied into. Fortunately, he’s used this as an opportunity to build back stronger, and he’s here to tell all about it.
Details on his Liftapalooza seminar here: Nashville Lift-a-palooza 2021 – Zack Henderson Training
And to get my now-famous 9 Minute Kettlebell and Bodyweight Challenge, click here: www.9minutechallenge.com
Ep. 78: TRANSFORMATION TUESDAY! How Francois Peloquin TRIPLED his pullup strength
August 10, 2021
Folks, you're not gonna wanna miss this episode. I got the chance to sit down with French-Canadian gentle giant Francois Peloquin and get the inside scoop on how he used my challenge Power Up Your Pullup to nearly TRIPLE his pullups from 4 to 11 reps. We also talk about how he manages a busy…
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Folks, you’re not gonna wanna miss this episode. I got the chance to sit down with French-Canadian gentle giant Francois Peloquin and get the inside scoop on how he used my challenge Power Up Your Pullup to nearly TRIPLE his pullups from 4 to 11 reps. We also talk about how he manages a busy career and home life with his training, which you are NOT gonna wanna miss.
Not a ‘Hammer Head’ yet? Get my free 9 Minute Kettlebell & Bodyweight Challenge and join your like-minded peers from around the world! https://www.alekssalkin.com
Ep. 77: For Whom the Kettlebell Tolls
July 15, 2021
Why do I love kettlebell training? Let me count the ways… Speaking of which, get my 9 Minute Kettlebell & Bodyweight Challenge and amplify your strength and resilience no matter what program you're on: https://www.alekssalkin.com
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Why do I love kettlebell training? Let me count the ways…
Speaking of which, get my 9 Minute Kettlebell & Bodyweight Challenge and amplify your strength and resilience no matter what program you’re on: https://www.alekssalkin.com
Ep. 76: Summer is for calisthenics
July 2, 2021
There's no better time to go hog wild on calisthenics training than in the summer. Why? Let me count the ways… And once you're finished diving in to this episode, be sure to snag your very own FREE copy of my 9-Minute Kettlebell & Bodyweight Challenge here: www.alekssalkin.com
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There’s no better time to go hog wild on calisthenics training than in the summer.
Why?
Let me count the ways…
And once you’re finished diving in to this episode, be sure to snag your very own FREE copy of my 9-Minute Kettlebell & Bodyweight Challenge here: www.alekssalkin.com
Ep. 75: Fabio Zonin on training around injuries and getting life-long strong
June 23, 2021
On this episode I am joined by the legendary Fabio Zonin – Master SFG, Master Instructor with the Italian Federation of Fitness, and all-around wise man of strength. In this episode we talk about his origin story, working around injuries, and surpassing your goals despite all obstacles in your way. And if you haven't already,…
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On this episode I am joined by the legendary Fabio Zonin – Master SFG, Master Instructor with the Italian Federation of Fitness, and all-around wise man of strength.
In this episode we talk about his origin story, working around injuries, and surpassing your goals despite all obstacles in your way.
And if you haven’t already, be sure to snag a copy of my 9-Minute Kettlebell and Bodyweight Challenge at www.alekssalkin.com