The Hammer Cast
Real strength. No fluff. 514 episodes.
514 episodes and counting. Every week, Aleks sits down with some of the strongest, most experienced coaches and athletes on the planet to bring you no-nonsense training knowledge you can use today.
Ep. 143: 2 Stretches to Unlock Your Lower Body Power
June 13, 2022
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com Wanna boost your lower body flexibility? These two stretches oughta do the trick: https://youtu.be/drVipTClOmc
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Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com
Wanna boost your lower body flexibility? These two stretches oughta do the trick: https://youtu.be/drVipTClOmc
Ep. 142: The One Thing Your Workouts *Might* Be Missing
June 12, 2022
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com If your workouts are missing this 1 thing, you might be amazed at just how much changes when you add it in (if you're the type who likes variety, you'll definitely dig this). Listen, apply, and enjoy.
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Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com
If your workouts are missing this 1 thing, you might be amazed at just how much changes when you add it in (if you’re the type who likes variety, you’ll definitely dig this). Listen, apply, and enjoy.
Ep. 141: Unjack Your Back With 3 'Strength-Stretching' Movements
June 11, 2022
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Ep. 140: Why Kettlebells & Bodyweight?
June 10, 2022
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com You might intuitively know that kettlebells and bodyweight are like a match made in heaven – but what you might NOT know is how to articulate why? In this short podcast, I dive into some of my own insights on this topic:
Show full notes
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com
You might intuitively know that kettlebells and bodyweight are like a match made in heaven – but what you might NOT know is how to articulate why?
In this short podcast, I dive into some of my own insights on this topic:
Ep. 139: Melt Flab and Chisel Muscle "The Greek Way"
June 9, 2022
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com Don't be ashamed – we ALL wanna look good nekkid. This podcast provides a brief primer as to how (you might also like my upcoming "Summer Swole" program which will dive into that as well – details coming soon to all those who snag a…
Show full notes
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com
Don’t be ashamed – we ALL wanna look good nekkid. This podcast provides a brief primer as to how (you might also like my upcoming “Summer Swole” program which will dive into that as well – details coming soon to all those who snag a copy of my free 9-Minute Challenge: http://www.9minutechallenge.com )
Ep. 138: Know pain? No gain. No pain? Know gain.
June 8, 2022
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com Without a doubt "No Pain, No Gain" has been responsible for far more pains (i.e. injuries) than gains. Make no mistake: you must train hard, but not so hard you get fugged up. This podcast dives into why.
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Without a doubt “No Pain, No Gain” has been responsible for far more pains (i.e. injuries) than gains.
Make no mistake: you must train hard, but not so hard you get fugged up. This podcast dives into why.
Ep. 136: Skip This BS Kettlebell Exercise Like an Annoying YouTube Ad
June 6, 2022
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com There ain't many kettlebell exercises that I think outright SUCK and that you should avoid, but this one is one of them. Hint: if you've ever hurt your low back doing them, you'll probably shout for joy knowing that you don't ever have to do…
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There ain’t many kettlebell exercises that I think outright SUCK and that you should avoid, but this one is one of them. Hint: if you’ve ever hurt your low back doing them, you’ll probably shout for joy knowing that you don’t ever have to do them again.
Ep. 135: Behold, The World's Stupidest Strength Exercise
June 5, 2022
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com if there's one strength exercise you can just toss in the trash right now, it's this one (and if you're already not doing it, well, then bully for you!)
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Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com
if there’s one strength exercise you can just toss in the trash right now, it’s this one (and if you’re already not doing it, well, then bully for you!)
Ep. 134: Why I Stopped Doing Pullups
June 4, 2022
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com The reason why might surprise you – and let it serve as a warning AND a guide at the same time.
Show full notes
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com
The reason why might surprise you – and let it serve as a warning AND a guide at the same time.