The Hammer Cast
Real strength. No fluff. 514 episodes.
514 episodes and counting. Every week, Aleks sits down with some of the strongest, most experienced coaches and athletes on the planet to bring you no-nonsense training knowledge you can use today.
Ep. 131: Grip Master John Brookfield on Renewing Your Youth God's Way
June 1, 2022
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com I'm joined on this episode by the legendary grip master and all-around avante garde strength expert John Brookfield. Brookfield has set himself apart in the world of strength and conditioning over the years by literally writing the book(s) on grip training as well as inventing…
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Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com I’m joined on this episode by the legendary grip master and all-around avante garde strength expert John Brookfield. Brookfield has set himself apart in the world of strength and conditioning over the years by literally writing the book(s) on grip training as well as inventing the wildly popular Battling Ropes system. On this episode we dive deep into his unique and revolutionary approach to renewing your youth God’s way. Follow his work online at http://johnbrookfield.com/
Ep. 130: Make Gains Like a Pro (while Training Like an Amateur)
May 31, 2022
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com Fun fact: you don't have to replicate the training programs done by the professionals to make mad gains, but you DO have to look at what the best do to get an idea of how to translate that into your own training. This podcast will…
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Fun fact: you don’t have to replicate the training programs done by the professionals to make mad gains, but you DO have to look at what the best do to get an idea of how to translate that into your own training. This podcast will give you a primer on how.
Ep. 129: Strength without Conditioning is Lame
May 30, 2022
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com You may be a bona fide strength fanatic, but know ye this: without adequate conditioning, your gains will flounder rather than prosper. I explain why on this short and concise episode.
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Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com
You may be a bona fide strength fanatic, but know ye this: without adequate conditioning, your gains will flounder rather than prosper. I explain why on this short and concise episode.
Ep. 128: John Parker on beating burnout & conquering new strength with double kettlebells
May 29, 2022
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com I'm joined on this episode by StrongFirst Elite instructor John Parker, a very strong and highly experienced trainer and athlete who chronicles his descent into burnout and his journey to rejuvenation and redemption – and the training system that was spawned from it all. Be…
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Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com
I’m joined on this episode by StrongFirst Elite instructor John Parker, a very strong and highly experienced trainer and athlete who chronicles his descent into burnout and his journey to rejuvenation and redemption – and the training system that was spawned from it all. Be sure to follow him on substack StrengthAxis | John Parker | Substack
And on Instagram: John Parker (@johnparker__) • Instagram photos and videos
Ep. 127: The Most Pervasive & Pernicious Myth in All of Fitness
May 28, 2022
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com On this episode I dive into probably the BIGGEST fitness myth of them all – a myth so massive it also rears its ugly head in other fields and disciplines as well – maybe even yours. Tune in as I dispell this falsehood and replace…
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Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com
On this episode I dive into probably the BIGGEST fitness myth of them all – a myth so massive it also rears its ugly head in other fields and disciplines as well – maybe even yours.
Tune in as I dispell this falsehood and replace it with a delightful nugget of truth
Ep. 126: Mark Shropshire on Original Strength Performance
May 27, 2022
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com I'm joined on this podcast by Mark Shropshire, one of the big brains behind OS Performance. We discuss his origin story, how he discovered OS, and how he along with Tim Anderson and Chip Morton helped revolutionize Original Strength for athletes
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Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com
I’m joined on this podcast by Mark Shropshire, one of the big brains behind OS Performance. We discuss his origin story, how he discovered OS, and how he along with Tim Anderson and Chip Morton helped revolutionize Original Strength for athletes
Ep. 125: "Single-Arm Exercises Are Stupid"
May 26, 2022
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com A certain fitness guru has made the claim that "single-arm exercises are stupid". But is that really true? I dispell this myth while being rather witty in the process.
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Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com
A certain fitness guru has made the claim that “single-arm exercises are stupid”. But is that really true? I dispell this myth while being rather witty in the process.
Ep. 124: #1 Kettlebell Press "They" Don't Want You to Know About
May 25, 2022
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com There is arguably no piece of strength equipment more versatile than the kettlebell. So why are we encouraged to AVOID its versatility and stick with only a select few "approved" movements? There are some great moves that you'll see practiced quite often in the world…
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Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com
There is arguably no piece of strength equipment more versatile than the kettlebell. So why are we encouraged to AVOID its versatility and stick with only a select few “approved” movements?
There are some great moves that you’ll see practiced quite often in the world of weightlifting, bodybuilding, etc. that also work super well with kettlebells. A great example of that is the incline press, which you can check out here: https://youtube.com/shorts/JxVustV6uv4?feature=share
Ep. 123: Dr. Jim Madden on Losing 100 lbs & Getting Stronger Than Ever
May 24, 2022
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com I'm joined on this episode by Dr. Jim Madden – an online student of mine in his late 40s who set a mighty lofty goal for himself: to absolutely own a 40 kg (88 lb) one-arm military press on either arm. In this episode we…
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Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com
I’m joined on this episode by Dr. Jim Madden – an online student of mine in his late 40s who set a mighty lofty goal for himself: to absolutely own a 40 kg (88 lb) one-arm military press on either arm. In this episode we chronicle his journey to losing 100 lbs, talk about how he discovered the kettlebell, and dive into how he got stronger and fitter at a lighter bodyweight and at age 48 than ever before.
Ep. 122: Thou Shalt Stop Subconsciously Sabotaging Thy Progress
May 23, 2022