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There are a lot of old-school strength movements that have fallen out of favor as time has gone on, and this is a big one (so big, in fact, that it used to be considered one of the essential upper body exercises before it was callously tossed by the wayside).

Listen in and give it a go for yourself

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I’m joined on this episode by none other than Master SFG Mark Reifkind – a seasoned athlete, coach, and physical culturist who has been there, done that, gotten the scars, and turned his broken body into a strength-producing machine once again. Find him online at: * Kettlebell Training, Classes, Personal Trainers, Fitness Instructors, Palo Alto, Menlo Park, Atherton, Mountain View, Woodside (giryastrength.com)

* Mark Reifkind – YouTube

I’m pumped to announce the launch of my first-ever self-published book, The No BS Kettlebell and Bodyweight Kickstart Program!

If you’ve enjoyed my podcasts over the years, I know you’ll love this book. Get your own copy here: https://www.amazon.com/No-Kettlebell-Bodyweight-Kickstart-Program-ebook/dp/B0B8XV9MM6/ref=sr_1_1?crid=2P1OSFD9TIZMR&keywords=the+no+bs+kettlebell+and+bodyweight+kickstart+program&qid=1660133019&s=digital-text&sprefix=%2Cdigital-text%2C65&sr=1-1

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com

On today’s episode I’m happy to introduce my online student Dr. Justin Schooth – a large-animal veterinarian who – when not rasslin’ with cows and horses – is hosting preposterous poundages in his kettlebell and calisthenics workouts.

But it wasn’t always wine and roses. A lifetime of athletic endeavors combined with a tough-as-nails job hit him with some debilitating physical issues – some so bad that at their worst he could barely sleep.

Listen in as we talk about his origin story, his journey to kettlebells, and his triumphal ride out of pain and discomfort and into strength, resilience, and physical domination.

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com

In this nifty episode I’m gonna show you a few “back door” tricks to increase your strength with the hurryupness. You won’t wanna miss it.

And here are some video resources for you, to boot:

Here’s the link to the gymnastics tactic: https://youtu.be/GrRFVi7tQqY

And here’s the link to the kettlebell drill: https://youtu.be/QjdR1xek-Pc

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com

There aren’t too many “hacks” out there that can help you get stronger faster, but believe you me, friend: these two showcased in this episode are some of the chosen few.

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com

If transforming your body is truly your raison d’etre and no other outcome will suffice, you HAVE to develop every nook, cranny, crevice, and corner of your body – forget about what all the ‘gurus’ say about certain exercises being pointless or wastes of time. That’s horsesh*t.

And if there’s one bodypart that goes woefully undertrained and underdeveloped, it’s the one I talk about in this episode. Listen in and get back into the Gainer Zone.

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com

Frustrated at your stalled strength in your presses, pushups, and more? Feel like your shoulders are more brittle than brutal?

Well, don’t worry: this episode has got you covered.

(Also, this demo video might come in handy for you as well: https://youtu.be/ANJH0JkzmfA)

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com

If you’ve been training long enough – no matter how careful you are – odds are you’ve encountered the ubiquitous ‘shoulder pain’ issue.

Well, fear not – while this episode is no panacea, one thing it WILL teach you is how to use your training itself as a hedge against future issues by including one very cool (and very underappreciated) kettlebell exercise into your repertoire.

And to see a demo of this move, click here (and subscribe to my YouTube channel while you’re at it, wouldja?): https://youtu.be/XPtTDOdO8WA

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com

Plateaus: we’ve all had them, and we all hate them. But how do you OVERCOME them?

I dish out a few heaping helpings of plateau smashing on this fine and dandy episode that I am sure you will love so much you’ll want to share with all your friends (WINK WINK, NUDGE NUDGE)