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While there are certain moves the kettlebell excels at – and indeed can’t really be well-replicated by other implements – there are other moves that are not kettlebell-specific that are still more than worth your time to do in your training. This episode dishes on one of my favorite “non-kettlebell” upper body movements that you can do with your kettlebells. Listen and learn!

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Don’t fall for the idea that you have to limit yourself and your training in order to get stronger. If anything, you need to be GENERALLY stronger in order to have any hope ofgetting specifically stronger.

If you’re shrewd and discerning, the approach discussed in this fine episode of my podcast will ring true to you. And if not, well, then listen to it a couple of times until you internalize its magnificence. I insist.

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If your training is stalled, your workouts have more plateaus than PRs, and you’re generally frustrated with how things are going, why not spice things up a bit? The brief, simple-to-understand workout in this show can be added to dayum near any program to great effect. All you need is a hill, a kettlebell or two, and some true grit and you’ll be off to the races.

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Wanna work out without working yourself into the ground? Look no further than ladders and pyramids – a fantastic way of adding meaningful strength to your kettlebell and calisthenics skills WITHOUT collapsing in an absolute heap.

Here is the workout described in the episode:

Military press: 1, 2, 3, 4, 5, 4, 3, 2, 1 Front squat: 1, 2, 3/1, 2, 3 Pullup: 1, 2, 3, 4, 5 1-hand kettlebell swing: 5, 10, 15, 20/5, 10, 15, 20

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Frustrated at your snails-pace strength gains?

Wanna boost your brute power while beefing up your frame at the same time?

Look no further than the two classic kettlebell and bodyweight combos in this fine episode!

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Wanna build stronger legs WITHOUT more and more leg work?

It can indeed be done, friendo. And the way just might surprise you.

Listen in to this riveting episode as I dish on my mad methods (which were not pioneered by me, unfortunately, but by folks much smarter than me from years past) and put these tactics to the test.

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Need to spice up your routine? Sure you do, we all need it every now and then. But how are you gonna spice things up with the bland exercises you’ve been doing?

Instead, pick out a few drills you’ve very possibly never done before and get started on the path to greatness.

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Just as important as good technique is good programming- and the road to good programming is avoiding many of the obvious pitfalls and road blocks that present themselves along your path – namely spending too much time working out, which is just plain impractical for most.

This episode will show you one easy way to avoid that.

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On this fine episode I dish on a workout that you can do if you’re in a time crunch that will hit every nook, cranny, crevice, and corner of your Soft Machine in no time flat (well, 21 minutes to be precise).

Here it is:

Kettlebell: — 5 snatches — 3 single-side front squats — 1 military press to Turkish Get Down Repeat on the other side

Calisthenics— 5 arched scap pull to pullup — 3 step ups per leg — 1 slow pike pushup

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Kettlebell snatch gotcha down? Hitting more plateaus than PRs? Then the 3 tips contained in this-here episode just might be what the doctor ordered.

To see them all in action, check out this handy-dandy video here: https://youtu.be/-QClo5Ke6Us