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There aren’t too many “hacks” out there that can help you get stronger faster, but believe you me, friend: these two showcased in this episode are some of the chosen few.

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If transforming your body is truly your raison d’etre and no other outcome will suffice, you HAVE to develop every nook, cranny, crevice, and corner of your body – forget about what all the ‘gurus’ say about certain exercises being pointless or wastes of time. That’s horsesh*t.

And if there’s one bodypart that goes woefully undertrained and underdeveloped, it’s the one I talk about in this episode. Listen in and get back into the Gainer Zone.

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Frustrated at your stalled strength in your presses, pushups, and more? Feel like your shoulders are more brittle than brutal?

Well, don’t worry: this episode has got you covered.

(Also, this demo video might come in handy for you as well: https://youtu.be/ANJH0JkzmfA)

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If you’ve been training long enough – no matter how careful you are – odds are you’ve encountered the ubiquitous ‘shoulder pain’ issue.

Well, fear not – while this episode is no panacea, one thing it WILL teach you is how to use your training itself as a hedge against future issues by including one very cool (and very underappreciated) kettlebell exercise into your repertoire.

And to see a demo of this move, click here (and subscribe to my YouTube channel while you’re at it, wouldja?): https://youtu.be/XPtTDOdO8WA

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Plateaus: we’ve all had them, and we all hate them. But how do you OVERCOME them?

I dish out a few heaping helpings of plateau smashing on this fine and dandy episode that I am sure you will love so much you’ll want to share with all your friends (WINK WINK, NUDGE NUDGE)

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com

One of my favorite deadlift variations for a resilient low back and improved head-to-toe resilience is also one you’ve probably never even heard of. Well, let’s fix that, shall we? This episode dives deep into the topic.

And for your convenience, here is a video showing you the ropes: https://youtu.be/98SMUwkVQb0

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Strange though it may seem, sometimes you’ve gotta do a lot LESS of your favorite exercises to get more of that sweet, sweet strength you’re after. I dish on how and why in this mighty fine episode.

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“Conditioning without strength is weak, and strength without conditioning is lame” – Albert Einstein (probably)

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com My friend Dr. Mike Musselman returns to the show at long last, where he puts to bed some of the myths and mysteries of neck position in your strength training, how to use Original Strength to build superior physical performance, and much more.

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The Soviets got a lot of things wrong: basic economics. Human flourishing. Not running out of food. The list is practically endless.

But for a variety of uninteresting reasons, one thing they often got very right was strength training. And the tip I dish on in this episode is so head-slappingly simple, so undeniably potent, you’ll wonder how you never thought of it yourself. Take a listen and give it a shot in your own workouts.