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Frustrated by how you always seem to make such great progress at the beginning of a new workout routine, yet struggle to keep your strength gains coming as the weeks and months go by?

Let me assure you: you are not alone.

Fortunately, you can often KEEP doing those same exercises you love and get even better results. All you have to do is follow a few simple pointers in this episode and watch your gain train start rolling along again.

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Scenario time: let’s say you’ve spent a good deal of time working up to some mighty meaty strength gains in a particular movement, but the time has come for you to take the reigns of a new program that you really like, so you are now stuck with the dilemma:

How do you maintain your gains while changing how you train?!

Well, fear not, my little leibchen. This episode will provide some soothing answers to your burning questions.

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com

Believe it or not, high reps just might be the key to reinvigorating your heavy strength training. If you haven’t tried it – or even considered it – this mighty fine episode will show you the ropes.

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com

If you want to get life-long strong, every inch of your body must be strong – NOT just those beach muscles of yours.

This episode will show you how to build some much-needed ‘deep strength’

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com

While it’s true that if you want to get better at military presses you’ll need to do quite a few presses, it’s equally true that if ALL you do is military presses, you’ll probably stall out and get frustrated by plateaus more quickly than if you were to mix up your training now and again.

This episode will show you one of my favorite “short cuts” to greater gains in overhead strength. You’ll still have to do a lot of hard work, but you just might get to your PRs a little quicker this way.

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com

Is there any better kettlebell exercise for strength, muscle, explosive power, and all-out athleticism than the double kettlebell clean and jerk?

Don’t even bother trying to give a response because the answer is NO.

Listen in to why they are so great on this episode here.

And for a video demo, you can’t do much better than this one: https://youtu.be/ye8zPleqJpQ

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Wanna get a freakish amount of strength packed into your body? Of course you do. Try out this workout (and listen to the episode for the details of how to do it right)

Part 1: low-rep strength

5 pike pushups with feet elevated 5 L-sit pullups 5 Pistol squats per leg 5 L-sit leg raises 5 Back bridge pushups

*Repeat for 3–5 rounds — rest as little as possible but as much as necessary between exercises and between rounds*

Round 2: high-rep strength

10 ring rows 10 dive bomber pushups 10 hip thrusts 10 Cossack squats

*Repeat for 3–5 rounds — rest as little as possible but as much as necessary to maintain proper form*

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com

Wanna know what to do with your lighter kettlebells and easier bodyweight exercises to KEEP getting stronger WITHOUT going crazy on adding more volume, more density, or heavier weights?

This episode dives into an old-school technique that you just might find to be the key you needed to get ahead. Tune in, test it out, and let me know how you like it.

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com

Believe it or not, not every exercise has some super specific technique you have to learn in order to do it properly. Inf act, some have close to none at all! And wouldn’t you know it? Those are often the exercises that give you the biggest bang for your buck.

This episode dives deep into just one such exercise, and comes with a bonus: a video demonstrating a cool combo of variations of said exercise for you to put to good use.

Check out that video here: https://youtu.be/vfUmN5nhea4

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com

I’m joined on today’s show by Lina “The Machina” Eveby to talk about her steady transformation from ‘weak’ to ‘freak’ with the help of kettlebells, calisthenics, and the programs of Yours Jewly.

Hear how she has worked through never damage, muscle atrophy, and various other difficult circumstances to ultimately triumph and crush unbelievable amounts of weakness while soaring to dizzying heights of strength in this jam-packed episode.