The Hammer Cast
Real strength. No fluff. 514 episodes.
514 episodes and counting. Every week, Aleks sits down with some of the strongest, most experienced coaches and athletes on the planet to bring you no-nonsense training knowledge you can use today.
Ep. 82: TRANSFORMATION TUESDAY! Alex Brandt dishes on his Hammer Experience
September 21, 2021
On today's show I am proud to have a fellow person named "Alex" (although he spells his name funny) – and all the way from the jolly ol' land of Germany, in fact. In this interview we talk about some of the outstanding results he's seen from doing a number of my programs and how…
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On today’s show I am proud to have a fellow person named “Alex” (although he spells his name funny) – and all the way from the jolly ol’ land of Germany, in fact.
In this interview we talk about some of the outstanding results he’s seen from doing a number of my programs and how it’s shaped his life as a new dad.
Side note: if you don’t have my FREE 9-Minute Kettlebell and Bodyweight Challenge ebook, what are you even doing with your life?? Get it here: http://9minutechallenge.com/
Ep. 81: the old school 'Secrets of Strength'
September 14, 2021
It's been said that in the fitness world there are no secrets. I beg to differ. A secret is anything that few people know – and when looked at like this, believe me, there are secrets aplenty just waiting for you to put them to good use. This episode will give you a few ideas…
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It’s been said that in the fitness world there are no secrets. I beg to differ. A secret is anything that few people know – and when looked at like this, believe me, there are secrets aplenty just waiting for you to put them to good use. This episode will give you a few ideas how.
If you haven’t already, get yourself a copy of my 9-Minute Kettlebell & Bodyweight Challenge free right here: http://alekssalkin.com/
Ep. 80: Train your arms or stay weak
August 26, 2021
Ain't no two ways about it, friend-o: if you wanna get strong, at some point or another you're gonna need to train your arms directly. The strength of those stems you call arms relies not JUST on compound exercises like pushups, pullups, etc., but also on working them directly. So if you want to lift…
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Ain’t no two ways about it, friend-o: if you wanna get strong, at some point or another you’re gonna need to train your arms directly.
The strength of those stems you call arms relies not JUST on compound exercises like pushups, pullups, etc., but also on working them directly. So if you want to lift large, you’ve gotta train arms.
Grab my 9 Minute Kettlebell & Bodyweight Challenge here => https://www.alekssalkin.com
Ep. 79: SFG Zack Henderson on overcoming injuries
August 18, 2021
We've all been there: you're training hard, things are going great, and then you get a tweak or even an injury. Well, Zack Henderson feels your pain! A smart and strong SFG, his leg was no match for the tree he skied into. Fortunately, he's used this as an opportunity to build back stronger, and…
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We’ve all been there: you’re training hard, things are going great, and then you get a tweak or even an injury.
Well, Zack Henderson feels your pain!
A smart and strong SFG, his leg was no match for the tree he skied into. Fortunately, he’s used this as an opportunity to build back stronger, and he’s here to tell all about it.
Details on his Liftapalooza seminar here: Nashville Lift-a-palooza 2021 – Zack Henderson Training
And to get my now-famous 9 Minute Kettlebell and Bodyweight Challenge, click here: www.9minutechallenge.com
Ep. 78: TRANSFORMATION TUESDAY! How Francois Peloquin TRIPLED his pullup strength
August 10, 2021
Folks, you're not gonna wanna miss this episode. I got the chance to sit down with French-Canadian gentle giant Francois Peloquin and get the inside scoop on how he used my challenge Power Up Your Pullup to nearly TRIPLE his pullups from 4 to 11 reps. We also talk about how he manages a busy…
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Folks, you’re not gonna wanna miss this episode. I got the chance to sit down with French-Canadian gentle giant Francois Peloquin and get the inside scoop on how he used my challenge Power Up Your Pullup to nearly TRIPLE his pullups from 4 to 11 reps. We also talk about how he manages a busy career and home life with his training, which you are NOT gonna wanna miss.
Not a ‘Hammer Head’ yet? Get my free 9 Minute Kettlebell & Bodyweight Challenge and join your like-minded peers from around the world! https://www.alekssalkin.com
Ep. 77: For Whom the Kettlebell Tolls
July 15, 2021
Why do I love kettlebell training? Let me count the ways… Speaking of which, get my 9 Minute Kettlebell & Bodyweight Challenge and amplify your strength and resilience no matter what program you're on: https://www.alekssalkin.com
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Why do I love kettlebell training? Let me count the ways…
Speaking of which, get my 9 Minute Kettlebell & Bodyweight Challenge and amplify your strength and resilience no matter what program you’re on: https://www.alekssalkin.com
Ep. 76: Summer is for calisthenics
July 2, 2021
There's no better time to go hog wild on calisthenics training than in the summer. Why? Let me count the ways… And once you're finished diving in to this episode, be sure to snag your very own FREE copy of my 9-Minute Kettlebell & Bodyweight Challenge here: www.alekssalkin.com
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There’s no better time to go hog wild on calisthenics training than in the summer.
Why?
Let me count the ways…
And once you’re finished diving in to this episode, be sure to snag your very own FREE copy of my 9-Minute Kettlebell & Bodyweight Challenge here: www.alekssalkin.com
Ep. 75: Fabio Zonin on training around injuries and getting life-long strong
June 23, 2021
On this episode I am joined by the legendary Fabio Zonin – Master SFG, Master Instructor with the Italian Federation of Fitness, and all-around wise man of strength. In this episode we talk about his origin story, working around injuries, and surpassing your goals despite all obstacles in your way. And if you haven't already,…
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On this episode I am joined by the legendary Fabio Zonin – Master SFG, Master Instructor with the Italian Federation of Fitness, and all-around wise man of strength.
In this episode we talk about his origin story, working around injuries, and surpassing your goals despite all obstacles in your way.
And if you haven’t already, be sure to snag a copy of my 9-Minute Kettlebell and Bodyweight Challenge at www.alekssalkin.com
Ep. 74: Tim Anderson on optimizing the Original Strength resets
June 16, 2021
The Original Strength resets wield an unbelievable amount of power to help you recapture, revitalize, and rejuvenate your strength, movement capacity, and life. But like anything else, the key ingredient is YOU – and as such, individualizing them to your own needs (even if that means getting creative) is the key to your long-term success….
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The Original Strength resets wield an unbelievable amount of power to help you recapture, revitalize, and rejuvenate your strength, movement capacity, and life.
But like anything else, the key ingredient is YOU – and as such, individualizing them to your own needs (even if that means getting creative) is the key to your long-term success.
Be sure to check out Tim at upcoming OS events at www.originalstrength.net
And if you haven’t already, be sure to snag a copy of my 9-Minute Kettlebell & Bodyweight Challenge at www.alekssalkin.com
Ep. 73: Why you shouldn't get emotionally attached to any exercise
May 29, 2021
Everybody has a few "pet exercises" – i.e. exercises that they are preternaturally good at and enjoy doing. But pretending that any exercise is good for damn near anything is just delusional. If you want to truly excel in your strength and physical development, learn to choose exercises according to 3 categories. I delve into…
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Everybody has a few “pet exercises” – i.e. exercises that they are preternaturally good at and enjoy doing. But pretending that any exercise is good for damn near anything is just delusional. If you want to truly excel in your strength and physical development, learn to choose exercises according to 3 categories. I delve into those categories in this podcast.
And if you haven’t already, get my free 9-Minute Kettlebell & Bodyweight Challenge ebook here: www.alekssalkin.com