Articles
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How to build brute strength with bodyweight only
The key is to be methodical, precise, and consistent. Can you get stronger with a fixed weight *only*? The answer is a resounding YES. A “yes”, that is,… Continue Reading →
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How to build “old man strength”
Full disclosure: it’s gonna take some time. When you work out, work out like it’s your job. That doesn’t mean work out all day every day.… Continue Reading →
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How To Choose The Right Personal Trainer
There’s more to it than you think The New Year is almost upon us, and you know what that means: New Year’s Resolutions! And with that… Continue Reading →
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How to Get Your First Pullup At 50+ years Old
Think you’re too old to get strong? Think again, buddy. “Youth is wasted on the young.”George Bernard Shaw Ain’t that the truth. A lot of things are wasted… Continue Reading →
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How to kick ass at bodyweight workouts
It’s simple – just not easy. So, you wanna excel at bodyweight training? You wanna do stunts that drop jaws, inspire envy, and give you… Continue Reading →