Articles
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How To leap forward after a layoff
“Long time, no see” is the best time to make big progress on your favorite exercises When you go on vacation from your job, do you decide to quit just because it’s been two weeks… Continue Reading →
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How To Make Your Snatch Test Easier
(This article originally appeared on strongfirst.com) Wailing. Gnashing of teeth. Rending of clothing and sitting in sack cloth and ashes.Nothing… Continue Reading →
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How to persuade your body to hand over new results
Your body can be persuaded to bend to your will. I’m gonna start off this post with one of Aesop’s Fables. Yes, I’m serious. I love that guy. “The… Continue Reading →
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How To Prepare For Your First Handstand
And no, it’s not as simple as just “stand on your hands”. A while back I was hitch hiking back from my early morning training appointments in a town near Jerusalem… Continue Reading →
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How to put 100 lbs over your head with 1 arm
It’s a rite of passage from man or woman to legend. One of the first movements I ever learned with a kettlebell was the mythical, semi-legendary Turkish Get Up –… Continue Reading →