Articles
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How to succeed with a personal trainer
It’s more straight-forward than you might think. There are a few simple rules that will help you succeed with a personal trainer and exceed your goals.… Continue Reading →
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How To Unlock Your Martial Power
(This article originally appeared on practicalhungkyun.com) For the martial artist looking to improve his craft, there are a few bare… Continue Reading →
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I Wanna Rock!
(This post originally appeared on originalstrength.net) “I wanna rock! ROCK!”“I want! To! Rock! ROCK!”Twisted Sister, “I wanna rock” In keeping with… Continue Reading →
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Improve Your back flexibility with one move
The back bridge: the ultimate in flexible strength and youthful movement I love bridges. And not Bridges-of-Madison-County bridges, but actual back bridges. It’s a great exercise, and if you… Continue Reading →
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Improve your Cardio with 2 body weight drills
Wanna have more wind? More get-up-and-go? Yeah, you definitely do! No matter what your physical goals may be, you would do well to increase your work capacity.… Continue Reading →