Category: Strength & Conditioning

No joke.  It works like magic (except it’s science). Wanna make your lifts stronger almost instantly? If you said “no”, get off my page. If you said “yes”, this small trick will be right up your alley. It’s nothing new, it’s nothing fancy, and it’s nothing “X-TREME”, but it gets the job done like “Dayum!” and the difference you’ll notice when you start…

Sound impossible? Think again. If there’s one thing that people are discovering more and more with the ever-increasing frustration wrought by the multitude of fitness fads pimped by the fitness industry on the daily, it’s that simple is better – not to mention more effective, more time efficient, and friendlier on the wallet than wringing it out…

It’s simple, but not necessarily easy. Someone recently asked me “what is your strategy to overcome training plateaus?” This is a great question, and one that a lot of people over complicate needlessly. Below is my response. My strategy to overcome training plateaus is both to be patient and to fill gaps in your training. Patience, because in many cases…

Full disclosure: it’s gonna take some time. When you work out, work out like it’s your job. That doesn’t mean work out all day every day. It means do it as though your livelihood depends on it. How would you do that? By making sure that you *practice*, NOT “work yourself out” – so that you could do the same thing…

Your body can be persuaded to bend to your will. I’m gonna start off this post with one of Aesop’s Fables. Yes, I’m serious. I love that guy. “The north wind and the sun were disputing which was the stronger, and agreed to acknowledge as the victor whichever of them could strip a traveler of his clothing. The wind tried first. But its violent…