Articles
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Improve your recovery for faster gains
“It doesn’t matter how much work you can do – it matters how much work you can recover from.”– Geoff… Continue Reading →
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It’s Hip To Grip
“Many of the old school strongmen used to claim that hand strength was the ‘last thing to go’, and I… Continue Reading →
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It’s Not About the Bell
3 Lessons from Assisting at RKC Israel “Well, congratulations, Aleks. You passed.” My Team Leader, Cortez Hull, shook my hand from across the table where he… Continue Reading →
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Little things add up
Every bit as true for your training as it is for your daily life. If you don’t want… * the hard work* the difficulty* the sacrifice* the re-arranged priorities* the focus* the improved… Continue Reading →
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Old school health and strength done right
Keep it simple, stupid! Remember that time when you… * Ate healthy and simply – mostly plants and animals, with plenty of water,… Continue Reading →