Articles
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What’s a joint like you doing in a person like this?
“If it’s important, do it every day. If it’s not important, don’t do it at all.” – World famous wrestling… Continue Reading →
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When should I jump to a different program?
There’s a good time for it and a bad time for it. Is it ever okay to hop programs? Hell… Continue Reading →
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Why bodyweight training is important
There are a million reasons. Here are just a few. If you can’t move your body adequately – and indeed… Continue Reading →
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Why you *must* make your resistance workouts harder
If it’s not hard, what are you resisting, exactly? Wanna know what works for physically transforming yourself? Resistance training. Resistance… Continue Reading →
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You don’t need a gym to get fit
Shocking, I know, but 100% true. To get fit and strong, you do NOT need a gym. You need proper… Continue Reading →