Description

Take hold of 4 of the most badazz, uncompromisingly effective core building drills…

And launch a full-scale attack to replace your old pressing, pulling, and squatting PRs with the help of a secret weapon:

Epic Abs!

In this challenge you will learn:

• How to turn your weak and frail abs into a fist-proof shield of muscle – with just a broom handle!
• A unique, rarely seen way of turning any doorframe, pair of chairs, or even picnic tables at your local park into a power tool for a crafting a core that can dish out as much punishment as it can take
• A classic, often ignored gymnastics drill that builds unyielding rotational power throughout your midsection – for athletic might, kettlebell/bodyweight power, and a resilient low back
• Why the trend of “you don’t need to train your core” has failed you…and how to make up for lost time and get back to making radical progress in your upper AND lower body strength
• The ‘Core 4’ no-equipment midsection strength drills – leg raises, L-sit progressions, oblique raises, and the windshield wiper
• Why strongmen, gymnasts, martial artists, and others throughout history have prioritized core training – and reaped the rewards of lifelong progress and performance as a result|
• The 2 most ignored core muscles – the internal and external obliques – and how to harness their power for bulletproof abs, heavier lifting, and a happier low back|
• A ‘crazy simple’ progressive OS reset sequence that can (almost) instantly bring online two of the LEAST trained muscles of your “inner core unit” – your diaphragm and pelvic floor – and radically reduce the time it takes for you to get build unreal strength throughout the rest of your core
• 3 levels of difficulty for each movement – so that no matter where you are currently in your strength, you can make bold and bodacious progress starting now
• A movement from the world of yoga and a unique stretch requiring only a doorframe that can help you reduce your recovery time and increase your core control in about 90 seconds total
• An (almost) secret way of doing your exercises pioneered by Charles Poliquin – the man who trained more Olympic champions than anyone else – to forge more strength with each training session
• A routine that will have you in, out, and stronger in 10 minutes or less
• Much, much more

Cost for this challenge is a paltry 27 smackers, and you can get it here:

Plus, between now and July 1^st, I’m throwing in these awesome, can’t-get-anywhere-else bonuses:

• The Epic Abs Expansion Pack – the official guide for soaring to new heights in your new-found core strength by building a brutal six-pack and obliques above and beyond ($24 value)
• The Epic Abs Variety Guide – a guide to some of the best, most old-school core exercises practiced by everyone from old school strongmen to ‘muscle control’ masters and Indian yogis (including a forgotten situp variation favored by ‘the last great military presser’ to train for a double bodyweight military press) ($28 value)
• The Dragon Flag and Clutch Flag Tutorial – two of the toughest, most vexing, and most frustrating moves for elite core strength – demystified at last! I show you step-by-step how to go from ‘chump’ to ‘champ’ with these two exercises, representing the final frontier of real-world, no BS core strength ($21 value)

Once 11:59 pm comes on July 1^st, however, this challenge goes back into my vault, stacked neatly alongside the badazz bonuses listed above, and I have no plan on re-releasing it anytime this year.