Author: Aleks Salkin
-
Get Noticeably Stronger In 10 seconds
No joke. It works like magic (except it’s science). Wanna make your lifts stronger almost instantly? If you said “no”, get off my page. If you said “yes”, this small trick will be right up your alley. It’s nothing new, it’s nothing fancy, and it’s nothing “X-TREME”, but it gets the job done like “Dayum!” and the difference you’ll notice when you start…
-
Get Stronger *without* adding weight
Sound impossible? Think again. If there’s one thing that people are discovering more and more with the ever-increasing frustration wrought by the multitude of fitness fads pimped by the fitness industry on the daily, it’s that simple is better – not to mention more effective, more time efficient, and friendlier on the wallet than wringing it out…
-
Handstand pushups
Discover the secret of old time strongmen for building badass overhead pressing strength Handstand pushups: for LEGENDARY upper body power Putting heavy stuff over your head is the ultimate show of strength. Always has been, always will be. Deadlifting, squatting, and every other worthy strength move will always be useful and important, but no exercise separates the men from the boys quite like the military press. Powerlifting coach extraordinaire once made an interesting…
-
How (And Why) To Crawl For 10 Minutes Straight
“I said look you need to crawl before you ball”– Kanye WestEvery exercise has a standard to accomplish before you can rightfully say you’ve gone from “suck” to “entry level good.” For the deadlift it’s double bodyweight. For the one-arm press it’s half your bodyweight. And for crawling it’s moving your bodyweight non-stop for 10…
-
How (And Why) To Train Around An Injury
There are about a million reasons – I’ll give you just a chosen few. Think back to a time in your life when your car got a scratch on it, so you decided to stop driving it, keep it parked in the garage, and never drive it again, preferring instead to let it rust out and fall apart. Or perhaps to a time when your favorite pants got…