Author: Aleks Salkin
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The 3 Cheapest Ways To Get Healthier And Fitter
Warning: this shit ain’t sexy, but it works. Wanna be strong as an ox and healthy as a horse? Here are a few ideas to set you on the right track. 1) Stop buying products and start buying FOOD.The concept of health has been around since the beginning of time. Contrast this with the concept…
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The 3 Things Your Personal trainer forgot to tell you
Well, I didn’t forget. Wanna get ahead in your fitness and health? Ditch your desperate, fruitless appeal for motivation. Ditch your exhausting, chore-like quest for discipline. Both help in the short-term, but in the long run they do pretty much nothing. The only – and I mean only – things that I feel reasonably sure…
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The 5 Point Kettlebell Checklist
Please check all that apply… So, you’ve probably been won over by the no-BS simplicity and straight-forward training style of the mighty . If you’re anything like I was, you’re probably already feeling the bite of the iron bug and can’t wait to jump into the deep end feet first! As much as you’ll come…
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The 7 Most Frequent Questions About Kettlebells
Five years ago when I swung my first , I tried to tell everyone about how awesome they were. Really, like any chance I got. The problem? No one really seemed to understand, and it was all for a good reason – practically no one knew what a kettlebell was! Just a few short years…
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The 10-second ab workout
Got a minute? No? How about 10 seconds? Wanna get stronger abs and a quality workout in mere seconds? I have just the solution for you. The non-hanging hanging leg raise. Yes, there is such a thing. So saith me. Here’s why… One big problem with following a program is the unexpected. You know what I mean – stuff…