Category: Training Mindset
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The 2 Lessons You must learn to improve your fitness
Do these and you’re set for life. There is a short list of important fitness lessons that every person aspiring to improve his/her fitness MUST learn in order to be successful not only in the long term, but for the rest of your life. I’d like to cover two of them here. 1) Fitness is…
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The 3 Cheapest Ways To Get Healthier And Fitter
Warning: this shit ain’t sexy, but it works. Wanna be strong as an ox and healthy as a horse? Here are a few ideas to set you on the right track. 1) Stop buying products and start buying FOOD.The concept of health has been around since the beginning of time. Contrast this with the concept…
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The 3 Things Your Personal trainer forgot to tell you
Well, I didn’t forget. Wanna get ahead in your fitness and health? Ditch your desperate, fruitless appeal for motivation. Ditch your exhausting, chore-like quest for discipline. Both help in the short-term, but in the long run they do pretty much nothing. The only – and I mean only – things that I feel reasonably sure…
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The 90-year plan
Maybe I should be grateful. In fact, I am, really. There is obviously a lot of crap out on the market today for fitness information (though there always has been), but I see through it. Really, just about all of it. It’s not an inherent talent or some sign of superior intelligence on my part;…
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The Most Asked Question – Part 2
By now you should have read the article “Kettlebells: the most asked question.” If not, click the link here and go back and read it before you read this. I’m wary of referring to myself as a “personal trainer” as so many people have a sad-but-usually-true image in their heads of what that means: some…