Category: Mobility & Recovery
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Original Strength For Brute Strength
(This article originally appeared on Original Strength) By now it’s no surprise that Original Strength is the perfect answer to dissolving your aches, discomforts, tightness, and movement issues. But did you also know that it’s your sword and shield for use in epically crushing weakness? Yeah, not just getting stronger, but straight up punching weakness…
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Primal Move: Answer the call
When you were born, you were pure. Your mobility and flexibility were as good as they would ever be, and your software (your brain) only had a matter of time before it developed into a powerhouse to launch your hardware (your body) into a fully-functioning, strong and supple Soft Machine. You would start this path…
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Roll, Rock, and Crawl your fat off
Oh yeah, it can be done. Can you burn fat AND build muscle with *just* the Original Strength resets? In a word: Hell yes! Okay, that was two words. Sue me. The fact remains the same – for as gentle as the OS resets are, time and time again my students (most of whom start off using ***only*** the OS resets before…
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Un-Jack Your back
“The best lightning rod for your protection is your own spine.”-Ralph Waldo Emerson I’ve been thinking about this a lot lately, and I’ve thought of probably about a million different ways to start this article (well, at least half a million), but some conversations I had over the past few days spurred me to write…