Author: Aleks Salkin
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The Most Asked Question
I talk to a lot of people about (I love to talk and I love kettlebells. This is a winning combo) and due to the fact that 99% of the population knows little or nothing about kettlebells, everyone always has questions. Some of the more common ones are: “Will kettlebells make me bulky?“ “Is kettlebell…
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The No-Equipment Workout To Improve Your Cardio
No matter what your physical goals may be, you would do well to increase your work capacity. Increased work capacity means the ability to handle more work (DUH!) as well as your ability to recover from said work. Increased work capacity means you can take a lickin’ and keep on tickin’ – and improving whatever…
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The Role of the Role
“I know it’s only rock and roll, but I like it!” - The Rolling Stones, singing about resets, becoming physically resilient and taking good care of your body. Just kidding. There’s no way the Rolling Stones had that in mind when they wrote that song. But YOU should have both of those things in mind if you want a…
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The “suicide solution” to faster conditioning gains
Just read on, it’s a lot better than it sounds. Want a fun way to trick yourself into crawling further and longer than you thought you could? The answer is suicides. No, no, no. Not that kind. This is a new take on the old basketball stamina and conditioning drill known as suicides (run to…
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The Surest Path To Success
Warning: It’s not sexy, but its results are. All too often, people like to ask “What should I do to achieve X, Y, Z, etc.?” Have you tried any of the following? – Paying a top-notch coach/trainer/instructor to give you a personalized plan based on time-honored experience and a track record of producing results in…