Description

Pull out all the stops – demolish all the barriers – forge a bold and unstoppable march toward next-level head-to-toe strength with even your light kettlebells by going…

BOTTOM’S UP!

• Why ‘standard’ kettlebell and calisthenics work may eventually fail you – and why even just a pinch of bottoms up kettlebell work can help eliminate a number of common problems and setbacks that surface as you progress further and further in your strength
• Foundational, intermediate, and advanced bottom’s up work – so you can get started crushing weakness (just like you’re crushing that kettlebell handle) no matter WHAT level you’re currently at
• The 5 essential grip positions and 5 foot stances that help you dominate your bottom’s up kettlebell drills and pave the path for new and exciting gains
• A ‘secret’ bottoms up hand position that makes your heavier bells easier to press – and one that makes your lighter bells HARDER to press – so you can maximize your results with the limited weights you have
• How to pair your bottoms up work with your favorite bodyweight and standard kettlebell work for maximum results in minimum time
• A list of ways to seamlessly add bottoms up work into your existing program
• A 4-week program blending traditional kettlebells and calisthenics with bottoms up work for maximal strength in minimum time
• Much, much more