Download, read, apply, and enjoy.
Go forth and get strong!
https://alekssalkin.com/wp-content/uploads/2020/03/8WeekChallengeWorkoutUpdated-1.pdf
8 Week Kettlebell and Bodyweight Challenge (download link below!)
Aleks Salkin - The Hebrew Hammer
Real world strength through kettlebells, calisthenics, and natural movement