Description

The 300 Bodyweight Protocol

“There is no room for softness. Not in Sparta. Only the hard and strong may call themselves Spartans.”

• 300

One of the things that has long captivated the Western mind is the physical perfection that the ancient Greeks represented.

In many ways the birthplace of the physical culture that we still see to this day, Greece produced athletes, poets, warriors, and philosophers – and that was often within just the same person!

And while they had as many methods of training as they did city-states, one common thread ran throughout all of their physical culture: calisthenics.

In fact, the name itself comes from a combination of the Greek words kalos sthenos – “beautiful strength” – an apt name given that the Grecian ideal of the body’s perfectly developed proportions continues to this day.

And their physiques weren’t just “all show and no go.”

Even modern scientific inquiry has shown that the Greeks had unreal levels of strength – with tendon and ligament insertions 2-3x thicker than that of modern man; a necessary prerequisite to having a body that can outperform its adversaries.

And what is the undisputed heavyweight champion of connective tissue strength?

High reps.

Although often frowned upon, ignored, and outright disrespected by modern strength enthusiasts, warriors, athletes, and hard men and women of all stripes have long celebrated high rep calisthenics training for its unparalleled ability to build a brutishly powerful, uncompromisingly strong body, all while packing it full of new levels of muscularity and never-say-die resilience.

And that’s what I sought to revive, revitalize, and restore in my 300 Bodyweight Protocol.

Without question, it is my toughest, most demanding program yet – and in many ways my most results-producing program ever.

In this jam-packed, no-holds-barred program you will learn:

• Why ‘low reps only’ has failed you – and why a short season of intense, high-rep training is just what your body is begging for to get back on the fast track to your goals
• Why the most legendary old time strongmen, wrestlers, and iron masters unabashedly, unashamedly, and unequivocally celebrated high-rep calisthenics training – and reaped the rewards of legendary strength and power that is still spoken of today (page 3)
• How a master of kung fu & kettlebells prepared to do pistol squats with TWO 32 kg kettlebells (140 lbs/64 kg) thanks to the raw power of high reps (page 4)
• Why the man Pavel described as his very own mentor prepares his students with high reps before they ever touch the iron (page 4)
• How boxing’s most fearsome phenom – Mike Tyson – used high-rep calisthenics to prepare him to reign as King of the Ring for 20 years (page 6)
• How modern science backs up what the old timers knew over 100 years ago about the TRUE hidden storehouse of strength within the human body: the tendons and ligaments (and more importantly, how YOU can use high-rep work to bulletproof them without abandoning your strength goals, but actually charging toward them with breakneck speed!) (page 9)
• An armory of the finest (sometimes little-known) lower body calisthenics drills to chisel freakishly strong legs; mounds of new, testosterone-forging muscle; and borderline bulletproof joints to fearlessly attack anything that life throws at you (pages 13-16)
• A bona fide badazz battery of upper body calisthenics drills to pile on heaps of new strength, power, and Greek-statue muscularity in every nook, cranny, crevice, and corner of your torso (pages 17-21)
• The 5-part “300 formula” for a no-holds barred workout to mold every muscle and strengthen every sinew in your body from head to toe (page 22)
• A simple, proven way to manipulate one of the most overlooked and least understood variables – time – in each and every rep to craft strength levels that potentially transcend everything else you’ve ever tried (AND how to change exactly how you manipulate time based on the number of reps you’ll be doing so you don’t proverbially shoot yourself in the foot and gas out too quickly) (pages 26-27)
• The 6-week, 6-day-a-week program to take you from ‘chump’ to ‘champ’ one rep at a time (pages 30-47)
• Much, much more

To hire me to write you a customized 6-week course of this depth, breadth, and magnitude would cost $672 – a steal of a deal considering my 12+ years of experience and expertise in teaching the calisthenics kung fu in person around the United States, Europe, Israel, and even Australia.

HOWEVER…

Because this is something I believe should be accessible to anyone with enough grit, determination, and willingness to do the work, I’m making this entire 56-page step-by-step program available for just $86. 

PLUS:

To celebrate the triumphant and victorious ride of 300, ready to do battle with weakness and frailty wherever it may hide within your Soft Machine, no matter which package you choose, between now and September 25^th I’m tossing in these valuable, can’t-get-anywhere-else bonuses:

• The 300 Bodyweight Protocol Modification Guide – my official insider’s guide to tweaking, tinkering, and modifying the 300 Bodyweight Protocol to fit your needs – and how to do so while still staying true to the spirit of the program ($49 value)
• The 300 Bodyweight & Kettlebell Protocol –  the official guide to doing this challenge with bodyweight and kettlebells together (a $86 value)
• Calisthenics for Killer Strength – a handy guide to some of my “trade secrets” for using calisthenics training to help my students blast past their strength plateaus, including rarely seen but highly effective tactics from the world of bodybuilding, powerlifting, and beyond (a $31 value)
• The Advanced 300 Bodyweight Protocol – build even MORE freakish levels of strength, muscle, and head-to-toe raw power with the next level of bodyweight 300 – using more challenging exercises to help your body soar to new and exciting heights of calisthenics greatness ($77 value)

(NOTE: all bonuses will be NOT be delivered immediately, but will be spirited into your inbox on September 25^th – for now, I want you to keep your eyes on the prize)

If you’re ready to throw off the yoke around your neck and cast of the chains that have for so long bound you in place, take charge and join the cavalry!

But I must warn you…

This protocol is NOT for the faint of heart.

It is unrelenting, uncompromising, and unmistakably brutal.  Keep in mind, you will be doing 300 reps PER DAY divided between multiple different movements, 6 days per week, for 6 whole weeks.  That’s 36 workouts.

For the next 6 weeks, gone will be the luxurious days of 5 rep sets with 3-5 minutes of casual rest between sets as you post half-sweaty selfies on Instagram with weenie-ish fitness motivation hashtags.

This protocol is only for those who are willing to work hard, work often, and crush all that stands in their way.  If that ain’t you, this challenge ain’t FOR you.

But if you’re ready to make a radical change in your strength, stamina, mental fortitude, and physical toughness, then join us!

Got any questions?  Hit ‘reply’ and let me know.

All right, time to run. Have fun and happy training!

Aleks